Frame 1099

    Too Tired to Thrive: A Teacher Wellbeing Toolbox

    Presented by Daniela Falecki, founder of Teacher Wellbeing

    Is it possible for educators to thrive when demands are high and resources are low? In this workshop we ask three questions: What is wellbeing at work? Who is responsible for wellbeing at work? How can we thrive amongst the chaos of a normal day at work? While there are no easy answers, we learn to shift the narrative from surviving to thriving and walk away with a toolbox to begin actioning immediately.

    Last updated: 06/08/2024

    Acknowledgement & Copyright Notice

    We are incredibly grateful for the generosity of the presenters contributing to PESA's digital PD & Learning Program, and their commitment to sharing their knowledge, expertise and experience.

    Please note these presentations include our presenters’ intellectual property, which has taken many years to build. Presentations are available for viewing by PESA members only, and proper attribution to the presenter/s must be made. Members are not authorised to share presentation links without prior written consent from the relevant presenter/s.

    Related Resources

    Explore more resources >
    Creating a Wellbeing Environment: Positive Leadership Practices
    Article Key Concept
    Creating a Wellbeing Environment: Positive Leadership Practices
    “Authentic leaders are genuine in their intentions and understand the purpose of their leadership is to serve their community not their self-interest.” - Daniel Goleman Author: PESA with contributions from Kerrin Smith.
    Access Resource
    The Perimenopausal Brain at Work
    Webinar/Video 2026 Online PD
    The Perimenopausal Brain at Work
    Presented by Berni Cooper and Nicole Border of Fluxx. Understanding cognitive, emotional and relational shifts during the perimenopausal phase of life, and why they matter in schools.
    Access Resource
    2026 PD Wrap Up: The Perimenopausal Brain at Work
    Article Research Summary PD Wrap Up
    2026 PD Wrap Up: The Perimenopausal Brain at Work
    Perimenopause is quietly shaping the lives of many women working in education right now, yet the conversation around it remains largely focused on the physical. The psychological dimension: the cognitive shifts, the identity questions, the relational changes, has largely gone unaddressed. The 2026 term 2 professional learning webinar, "The Perimenopausal Brain at Work" set out to change that. Grounded in neuroscience, positive psychology, and the practical realities of working in schools, the session explored three interconnected areas: what is actually happening in the perimenopausal brain, the relational and 'noisy' changes that flow from it, and what the research tells us about navigating this transition well. Read on for a summary of the key takeaways, opportunities to reflect on your own experiences and practical resources. Author/Source: PESA and Nicole Border and Berni Cooper of Fluxx.
    Access Resource
    Matter Neuroscience
    App
    Matter Neuroscience
    This app uses new research on brain chemistry to create a personalised, drug-free approach to boosting everyday happiness. Author/Source: Matter Neuroscience
    Access Resource
    Harnessing Collective Action to Sustain Wellbeing Initiatives in Learning Communities
    Webinar/Video 2026 Online PD
    Harnessing Collective Action to Sustain Wellbeing Initiatives in Learning Communities
    Presented by Dr Tan-Chyuan Chin, PhD: Senior Lecturer in Wellbeing Science, The University of Melbourne. Optimising collaborative community practices in an interconnected learning system.
    Access Resource
    Creating a Wellbeing Environment: Positive Leadership Practices
    Creating a Wellbeing Environment: Positive Leadership Practices
    “Authentic leaders are genuine in their intentions and understand the purpose of their leadership is to serve their community not their self-interest.” - Daniel Goleman Author: PESA with contributions from Kerrin Smith.
    Article Key Concept
    The Perimenopausal Brain at Work
    The Perimenopausal Brain at Work
    Presented by Berni Cooper and Nicole Border of Fluxx. Understanding cognitive, emotional and relational shifts during the perimenopausal phase of life, and why they matter in schools.
    Webinar/Video 2026 Online PD
    2026 PD Wrap Up: The Perimenopausal Brain at Work
    2026 PD Wrap Up: The Perimenopausal Brain at Work
    Perimenopause is quietly shaping the lives of many women working in education right now, yet the conversation around it remains largely focused on the physical. The psychological dimension: the cognitive shifts, the identity questions, the relational changes, has largely gone unaddressed. The 2026 term 2 professional learning webinar, "The Perimenopausal Brain at Work" set out to change that. Grounded in neuroscience, positive psychology, and the practical realities of working in schools, the session explored three interconnected areas: what is actually happening in the perimenopausal brain, the relational and 'noisy' changes that flow from it, and what the research tells us about navigating this transition well. Read on for a summary of the key takeaways, opportunities to reflect on your own experiences and practical resources. Author/Source: PESA and Nicole Border and Berni Cooper of Fluxx.
    Article Research Summary PD Wrap Up
    Matter Neuroscience
    Matter Neuroscience
    This app uses new research on brain chemistry to create a personalised, drug-free approach to boosting everyday happiness. Author/Source: Matter Neuroscience
    App
    Harnessing Collective Action to Sustain Wellbeing Initiatives in Learning Communities
    Harnessing Collective Action to Sustain Wellbeing Initiatives in Learning Communities
    Presented by Dr Tan-Chyuan Chin, PhD: Senior Lecturer in Wellbeing Science, The University of Melbourne. Optimising collaborative community practices in an interconnected learning system.
    Webinar/Video 2026 Online PD
    Explore more resources >