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    Multicultural Mindfulness Resources

    The Multicultural Mindfulness Resources aim to help people from culturally and linguistically diverse communities improve their mental wellbeing, by providing a set of culturally-adapted and in-language mindfulness exercises in audio and video format.

    Author/Source: NSW Government, NSW Multicultural Health Communication Service

    Last updated: 13/05/2024

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    Multicultural Mindfulness Resources

    The Multicultural Mindfulness Resources have been developed to provide you with some strategies to manage stress and enjoy a better quality of life. They can also help to improve focus, memory, cultivate calmness and regulate emotions. There are 6 mindfulness exercises in this set, that you can use anytime, anywhere. To maximize the benefits of the mindfulness strategies, we suggest that you practice as often as you can even when you are not feeling stressed.

    Available in English, Arabic, Bangla, Chinese-Mandarin, Chinese-Cantonese, Nepali, Spanish and Greek.

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