ACT Companion: The Happiness Trap App

An acceptance and commitment therapy app from the team behind The Happiness Trap, packed with practical exercises and guided mindfulness to build psychological flexibility one day at a time.

Author/Source: Dr Russ Harris and Anthony Berrick

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Developed by Sydney psychologist Anthony Berrick with Dr Russ Harris, author of The Happiness Trap, ACT Companion puts acceptance and commitment therapy in your pocket.

The app offers dozens of interactive exercises covering defusion, acceptance, values clarification and goal-setting, along with more than four hours of guided mindfulness practice suited to beginners and experienced practitioners alike.

Peer-reviewed research has found that completing just one exercise a day can reduce anxiety, depression and stress while building mindfulness skills and psychological flexibility.

A handy Crisis Tool supports users through difficult moments, and entries can be shared with a therapist or coach, making it a practical companion for wellbeing practice beyond the classroom.

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